![](http://decaroseven.com/cdn/shop/files/Add_a_heading_5.png?v=1686867299&width=1500)
Customized Lifestyle Coaching
This includes:
- Training program
- Meal plan/macros
- Step by step lifestyle guidance
- Daily check-ins
- Private Facebook group (optional)
![](http://decaroseven.com/cdn/shop/files/nnn.png?v=1696722226&width=1500)
Full Body 3-Day Split
Great for beginners or those who love full body training! This 12-week program consists of three progressive phases. 1-3 days per week.
![](http://decaroseven.com/cdn/shop/files/Add_a_heading_1_c1c2bb8a-9335-463f-a4ac-60f33c5e0469.png?v=1686780015&width=1500)
Push/Pull/Legs 3-Day Split
One of the best training splits for those who strength train 3 days per week. This program will be comprised of two phases. Weeks 1-6 and weeks 7-12.
![](http://decaroseven.com/cdn/shop/files/fix_it.jpg?v=1690759402&width=1500)
Upper/Lower 4-Day Split
This is a 4-day split with two upper body days and two lower body days. You will work through two phases during the 12 weeks.
![](http://decaroseven.com/cdn/shop/files/Add_a_heading_ad1bacd6-e79c-4432-b9da-b0d1462e68a7.png?v=1689187590&width=1500)